Features · Focus & workouts
Focus

A quiet room for one task.

Start a task and everything else goes away: a ring with the time left, a window into your style, and the next small step. Nothing to scroll, nothing to decide.

A workout in Boxing: round 1 of 8, HIIT, 17 seconds left, the boxers in the ring
While it runs

Pause, Skip, I'm done.

Three buttons under the ring. That's all there is to manage.

1

The ring

The time left, counting down — with sounds along the way, if you want them.

2

The next small step

Break a task into steps and tick each one off as you go.

3

Leave it running

Close it and it keeps going in the background; the bar on Today brings you back.

Every style, its own window

A train, a summit, a pond.

The ring has a window into your style — the Railway train, the Mountains summit, the Zen pond — so a long task has something calm to look at.

See all nine styles →
Focus in Railway at night
Focus in Zen at night
Start now

No plan? Start anyway.

Start now skips the planning: a Timer, a Workout, a Game clock, a meeting recording, shopping or a trip — each starts as soon as it's set. Or tell the assistant what to start.

  • Timer: a countdown for one thing
  • Workout: rounds of work and rest — Tabata, HIIT, stretching, running intervals come ready-made
  • Game clock: two clocks for two sides — chess, Scrabble, board-game turns, a debate
Start now: Timer, Workout, Game clock, Meeting recording
Routines and rounds

On time, one step at a time.

Routines

Steps with their own minutes. Set Ready by and Foothold works out when to start — then shows one step at a time and whether you're on time.

Ready-made

Morning routine, Evening routine and Leaving the house come ready to use and change.

Rounds your way

Repeat a pattern — 30 s work, 15 s rest, 8 times — or make custom rounds, each with its own exercise.

Copy and paste rounds

Hold a round to select several, then copy, cut, duplicate or paste them — in this workout or another.

Game clock

Time each side and an increment after every move. Tap your side when you finish; at the end, say who won.

Templates

Save any task or workout as a template and start it again with one tap.

More in Foothold

Everything else on your day.

Find your foothold

Tomorrow, start one thing.

Foothold is in testing now and on its way to Google Play. Free to start, with calm ads — or none, once, for €9.99.